8 Tips to Plan Healthy Meals in Advance

From EatingWell Magazine

Even if it sounds tedious, it pays to sit down once a week to make a menu for the coming days. Not only will you avoid stress by knowing what’s for dinner each night, but you’ll have the satisfaction of knowing your meals will be tasty and healthy. These meal-planning tips will get you started.

Rely on recipes.

Bookmark any recipes you plan to use and put them in a visible place.

Work in variety.    

Vary your menu each week by making a few favorite dishes that you’re comfortable with and a few that are new.

Plan for leftovers.

If you want leftovers, plan that into your menu. Roasting a chicken? Cook a second one for sandwiches and salads. Make a double batch of soup or your favorite pasta sauce and freeze half.

Buy easy cuts of meat.

Plan your menu around quick-cooking cuts of meat and poultry like cutlets, chops and fillets.

Use pre-prepped produce.

Precut fruits and vegetables are great for stir-fries, quick side dishes and desserts. Though they can be a bit more expensive, they are a time-saver when you want to get dinner on the table fast.

Check labels.

Choose convenience products wisely: take a moment to read labels for calories, fats, fiber and sodium.

Use your freezer.

Embrace frozen fruits and vegetables. Frozen fruit is great for making quick morning smoothies and fruit crisps for dessert, while frozen vegetables can be cooked up for side dishes or tossed into pasta.

Be open to change.

Be flexible—if the green beans at the store look withered, buy that beautiful broccoli instead!

© Meredith Corporation. All rights reserved.

To learn more about how you can leverage articles from Meredith's trusted brands—like this one!—for your content and marketing programs, fill out the form below or browse some of our offerings here.