Recipes and Meal Plans


Let food be thy medicine. Hippocrates knew what was up.

Looking for recipes? How about recipes from brands you can trust, curated specifically for your audience? We curate recipes and meal plans for people managing conditions including high blood pressure, diabetes and high cholesterol. We can follow custom nutrition parameters developed by our dietitians and nutritionists (or yours!) and select recipes based on prep time, number of ingredients and more.


Licensed Recipes

Delicious, healthful recipes developed in Meredith’s professional Test Kitchens. Great entry point for engagement across digital, social and print.


  • Provide reliable results (recipes are tested 7 times)
  • Reviewed by registered dietitians
  • Robust recipe tagging (150+ tags) to drive personalization
  • Each recipe includes 1 large-format image (1200px wide)
  • Custom curation with optional nutrition parameter development available

Photo by annebaek/iStock / Getty Images
Photo by annebaek/iStock / Getty Images

Recipes as a Service (RaaS™)

A hosted product that makes recipe discovery simple.


  • Mobile-first responsive design
  • Pairs with our licensed recipes
  • Custom recipe collections to start the discovery process
  • Filter by nutrient thresholds, lifestyle considerations, dietary restrictions and more
  • 150+ recipe tags power search results
  • Seamlessly integrates with your branding and site design
  • Monthly analytics reports

Digital Meal Plans

EatingWell’s 7-Day Meal Plans provide a delicious roadmap for consistent healthy eating.


  • Mix of award-winning recipes (6-8 per plan, with images) and simple-prep ideas
  • Developed by registered dietitians
  • Breakfast, lunch, dinner, snacks, sides and desserts
  • Designed for busy people
  • Three daily calorie levels: 1,200; 1,500; 2,000
  • Engaging intro with hero image (1,200px wide)

PDF Meal Plans

Jump-start consistent healthy eating for weight loss, diabetes management or heart health with EatingWell’s delicious 28-Day Meal Plans.


  • Three plans: Healthy Balance, Diabetes, Heart-Healthy
  • Developed by culinary experts and registered dietitians
  • Breakfast, lunch, dinner, snacks, sides and desserts
  • Five daily calorie levels: 1,200; 1,500; 1,800; 2,000; 2,200
  • Include shopping lists